Dummer Yoga

Wednesday: 9.15 am to 10.15 am (Regular yoga)

Wednesday: 8.00 pm to 9.00 pm (Regular yoga)

Thursday: 9.15 am to 10.15 am (Gentle yoga)

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Our Wednesday classes are for men and women and are suitable for most levels of fitness, no previous experience is required. Beginners are always welcome.

The class includes a gentle flowing sequence, yoga postures, breathing exercises and finishes with a relaxation.

Our Thursday morning class is a gentle class is for those who prefer a slower paced exercise whilst still gaining the from the benefits of keeping fit and improving their well being. It is suitable for most levels of fitness and no previous experience is needed.

The class includes gentle flowing movements and simple yoga postures whilst standing and using a chair and breathing exercises. The relaxation at the end is done seated in a chair.

The classes are designed to improve balance, flexibility and breathing and help to relieve stiffness and tension.

tel: 01256 397572 | mob: 07840 352119 | email: debra@dummeryoga.co.uk